Mental Fitness and emotional intelligence (EQ) for sustainable legal success - Zurich

In today's complex and demanding professional world, our ability to perform under pressure is just as
crucial as our technical expertise. Just as we invest in technology, marketing and products, investing
in our mental fitness is essential for resilience, excellence and peak performance.
Did you know that high emotional intelligence is what sets exceptional legal professionals apart from
average ones? This workshop introduces practical tools to enhance your performance through better
self-awareness and emotional management.

Course objectives:

• Understand how mental fitness supports performance and decision-making in your daily corporate life
• Recognize the effects of change and stress on your cognitive function in your legal practice
• Learn the basic EQ skills relevant for your deliverables as well as effective team collaboration, client and business partner interaction
• Receive practical tools to strengthen your EQ, resilience, wellbeing, performance, and impact
• Create your personal mental fitness roadmap for sustainable success

Course format:

• Duration: 3.5 hours (half-day course)
• Method: Interactive presentation, self-reflection, and practical exercises
• Target audience: Legal professionals